Workout & Wellness – Helping you achieve your fitness and lifestyle goals
Helping you reach your desired goal
Fitness plans to suit all
Friendly, personal service
About
I am a wife and mother of three young children based in West Lothian. I left my job as an accountant having had my third child and decided to pursue my passion for fitness and healthy living. I’ve always had a love for running and strength training so I found it a natural transition to… Continue reading About
London here we come!!!
It’s been ten years in the making, but I’m delighted to have received a spot on the CLIC Sargent team for London Marathon 2020 Please visit my fundraising page to read a bit about why I decided to apply for CLIC Sargent and donate if you can; https://www.justgiving.com/fundraising/gillian-wells84 I know that this time of year… Continue reading London here we come!!!
Bump & Baby begins…….
Pre and Postnatal Clients, I’m coming for you……. Finally finished assessment day! It’s been ONE full year since I dreamed a dream job and I’m now here about to launch W&W Bump & Baby! 🤰🏻👶🏻💪🏻💗💛💙 This qualification was always the key driving force for my change of career into fitness. I’ve always been active, but it… Continue reading Bump & Baby begins…….
Winning with spinning!
What an intense, but fab, two days! I am now a fully qualified ‘Group Indoor Cycling Instructor’ (you cannot call it Spin 🤷🏻♀️🚴🏻♀️) After sitting down with the examiners and receiving my feedback and result I got so overwhelmed! It’ll be two years to the day that I went on maternity leave from the corporate world… Continue reading Winning with spinning!
Fitness for families – a way of life!
I had some time between clients and my post holiday nail appointment this morning to get out with my eldest on a bike ride. Like me she loves to keep active, but being one of three girls means we don’t always get that 1:1 time she craves during the summer holidays. We managed to get… Continue reading Fitness for families – a way of life!
Welcome Wellness
Holiday time and for us that usually means spending most of our day entertaining the brood. This time day one started somewhat differently – my SIL has it sussed – we went to the spa and had some treatments. As I’d bought a gym pass for the week I opted for a deep tissue back… Continue reading Welcome Wellness
There is more to core……
Core muscles – what do we automatically think….ABS, right? Core muscles are both abdominal muscles AND back muscles (as well as the pelvis and bum) Connected to the spine is an lovely system of muscles and ligaments that help increase the strength and stability of the spine, arms and legs. So they keep the body… Continue reading There is more to core……
Focus on what will give results
Lovely run this afternoon, I’m extremely lucky to have such beautiful scenery on my doorstep!! What a difference some sunshine can do for your mood and wellbeing. There is nothing better than taking that workout outside when the weather is so inviting! I’ve been really lucky that I’ve been able to get out a lot,… Continue reading Focus on what will give results
Services
Before planning your fitness programme we will arrange a free, no obligation consultation. During this we will discuss your goals, exercise preferences, your current fitness level and diet and what it is you want to achieve from these sessions. Once we have agreed a plan I will develop a fitness programme that is tailored to… Continue reading Services