It’s been ten years in the making, but I’m delighted to have received a spot on the CLIC Sargent team for London Marathon 2020 Please visit my fundraising page to read a bit about why I decided to apply for CLIC Sargent and donate if you can; https://www.justgiving.com/fundraising/gillian-wells84 I know that this time of year… Continue reading London here we come!!!
Pre and Postnatal Clients, I’m coming for you....... Finally finished assessment day! It’s been ONE full year since I dreamed a dream job and I’m now here about to launch W&W Bump & Baby! 🤰🏻👶🏻💪🏻💗💛💙 This qualification was always the key driving force for my change of career into fitness. I’ve always been active, but it… Continue reading Bump & Baby begins…….
What an intense, but fab, two days! I am now a fully qualified ‘Group Indoor Cycling Instructor’ (you cannot call it Spin 🤷🏻♀️🚴🏻♀️) After sitting down with the examiners and receiving my feedback and result I got so overwhelmed! It’ll be two years to the day that I went on maternity leave from the corporate world… Continue reading Winning with spinning!
I had some time between clients and my post holiday nail appointment this morning to get out with my eldest on a bike ride. Like me she loves to keep active, but being one of three girls means we don’t always get that 1:1 time she craves during the summer holidays. We managed to get… Continue reading Fitness for families – a way of life!
Holiday time and for us that usually means spending most of our day entertaining the brood. This time day one started somewhat differently - my SIL has it sussed - we went to the spa and had some treatments. As I’d bought a gym pass for the week I opted for a deep tissue back… Continue reading Welcome Wellness
Core muscles - what do we automatically think....ABS, right? Core muscles are both abdominal muscles AND back muscles (as well as the pelvis and bum) Connected to the spine is an lovely system of muscles and ligaments that help increase the strength and stability of the spine, arms and legs. So they keep the body… Continue reading There is more to core……
Lovely run this afternoon, I'm extremely lucky to have such beautiful scenery on my doorstep!!What a difference some sunshine can do for your mood and wellbeing. There is nothing better than taking that workout outside when the weather is so inviting!I’ve been really lucky that I’ve been able to get out a lot, but often… Continue reading Focus on what will give results