Services

Before planning your fitness programme we will arrange a free, no obligation consultation. During this we will discuss your goals, exercise preferences, your current fitness level and diet and what it is you want to achieve from these sessions.

Once we have agreed a plan I will develop a fitness programme that is tailored to your current fitness level and preferences, but with the addition of new exercises which will develop week on week to help you achieve your goals.

 

Workout GOLD Package; individual or group (2-4 people)
– 12 month contract, £135 per month or £67.50 per person per month if group booking

  • Goal setting
  • 2 (1 hour) 1:1 sessions per week, either in person or via zoom (client’s choice!)
  • Access to a vast library of online classes
  • Nutritional Advice and daily tracking
  • Weigh-ins and measurements

 

Workout SILVER Package; individual or group (2-4 people)
– 6 month contract, £150 per month or £75 per person per month if group booking

  • Goal setting
  • 1 (1 hour) 1 to 1 session per week
  • 1 (1 hour) zoom session per week
  • Access to a vast library of online classes
  • Nutritional Advice and weekly tracking
  • Weigh-ins and measurements

 

Workout BRONZE Packages; individual or group (2-4 people)

– 8 (1 hour) 1:1 sessions, £180
– 12 (1 hour) 1:1 sessions, £240

– 8 (1 hour) group sessions, £90 p/p
– 12 (1 hour) group sessions, £120 p/p

Including:
Nutritional Advice and tracking
Weigh-ins and measurements


Wellness POSTNATAL Packages; individual or group (2-4 people)
– 8 (1 hour) 1:1 sessions*, £180
– 12 (1 hour) 1:1 sessions*, £240

A programme designed to ease women gently back into exercise following birth
For Mummies given the go ahead following their 6 or 12 weeks check
Babies welcome along
Nutritional Advice
* These sessions can also be in groups of 2-4 new Mummies, prices available on request

* Bespoke Packages are also available on request!

 

Get in touch today.